Do not start paying at the same time or if you had surgery on your child you must wait at least 6 months.

 Do not start paying at the same time or if you had surgery on your child you must wait at least 6 months. 

Don't be lazy to exercise. Keep track of what you eat and how many minutes you exercise every day. 

At least you should do 45 minutes of sweating. 

Remember, if you can't run, take a walk and work on your muscles by lifting weights or sitting in the position of how to build muscles without weight on YouTube, like this (How To Build Muscle Without Weights). 

A person should know that his health is important. 

Being overweight can lead to unhappiness, bad clothes, stress, high blood pressure, stress, irritability, heart disease and many other unhealthy things.

 A girl who shows her body shows people that she is a determined person, and her child shows that if they want to change something, she has to work hard in line, even if she doesn't tell them how she feels. 

I am happy that I have shared with you. 

And we put "me first" because if I don't take care of myself, who will take care of me?

 If I am finished, all my muscles are soft that I cannot blame the child or the world behind me. May it happen in the morning or in the afternoon, alhamdulilah me and the enemy are the same. 

I tell you that they should not make you a house. 

There is also the truth of some types of denial that say, if you are pregnant, you will not be attracted to your man as before. is entering). ?

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