Learn How to Lose Weight

 Learn How to Lose Weight.

Breakfast Made Of Oatmeal, Honey And Banana I read a lot of value and share how to make a breakfast made of oatmeal, honey and bananas. 

- Oatmeal (porridge) It is made from oats, it is good for breakfast, it builds muscles in the future and reduces weight, when you wake up in the morning and eat it for breakfast, it is clear that you are not hungry for a while, oatmeal is one of them. 

is the memory. recommended by weight loss experts to keep obesity at bay.

 - Banana contains 3 sugars (SUGAR) such as sugars, fructose and glucose as well as the material used for preparation of fiber to give energy to the body. 

Bananas also contain B vitamins such as thiamine, riboflavin, niacin, folate and B-6, which convert fat and protein into energy, which is good for weight loss. 

-Honey contributes to the reduction of body image, for example if you drink warm water mixed with sour orange every morning or add oatmeal it will reduce your fat. 

You need: 1/2 cup milk (fat-free/fat-free milk) 2 tablespoons of honey a cup of oatmeal 1 banana Put the above ingredients in a bowl and put it in the microwave for 2 minutes. Eat it regularly for breakfast, it's easy to prepare, it tastes delicious, it's good for you and it will reduce obesity insha Allah.

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