So, when the mother gave birth, I had a habit of using tea and porridge (oatmeal) regularly.

 So, when the mother gave birth, I had a habit of using tea and porridge (oatmeal) regularly. 

Most of us Somalis did not know that many meals do not include tea and rice. Something like a mother and her child need to have tea and sawdust. 

Avoid sugar in your tea and coffee, which will leave the mother with no fat. 

When the mother is overweight, it is thought that she is nourished, but the body lacks the protein and vitamins that it needs, which causes the mother to be tired, angry, stressed and weak. 

Today you see a lot of people on YouTube and Facebook who are criticizing people or telling them that they do not know what they are talking about or that they have not read the texts and books of extension science.

 You see those who advise women to take pills or creams or teas or even close their mouths to get rid of fat. 

They don't know that the problem from the brother's side is caused by a mother or a daughter who tries to lose body fat by riding like that. 

So now I'm going to share with you the best, biggest way to build yourself up (the word thin is a negative word I don't like to use because a thin person is not a strong person) breastfeeding.

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